"You've been handling it — until suddenly you can't."
A 30-day regulation protocol built specifically for how your nervous system runs under stress.
Not a general wellness guide. Built for The Slow Burn only.
$159.00$47.70−70% OFFone-time
Instant delivery after purchase. No subscription.
Instant download after purchaseYours to keep — no expirySecure checkout via Shopify
The Protocol
What's inside
Week 1 · Days 1–7
System Load Check — baseline depletion assessment across mental, emotional, physical, and relational systems. Inflammation Audit — document sleep quality, digestion, energy, and pain levels. Micro-Recovery: 90-second recovery units inserted between demands.
5 min/day
Week 2 · Days 8–14
System Load Tracking — repeat the assessment and compare against Day 1. Daily Inflammation Audit log. Micro-Recovery formalized into the daily schedule. The invisible load starts to become visible data.
8 min/day
Week 3 · Days 15–21
Correlation Analysis — match physical symptoms to specific load events. Pattern Review — identify which systems have improved and which are still running high. Body Signal Check: Week 3 comparison to Day 1 baselines.
10 min/day
Week 4 · Days 22–30
Baseline Shift — final full comparison of all metrics against Week 1. Inflammation Audit month summary. Permanent Load Structure design: schedule, commitments, and recovery architecture for after the 30 days.
12 min/day
30 days. One tool added per week. Progressive, compounding, designed for your pattern.
Built for your mechanism
Why this protocol
The Slow Burn's core problem isn't stress intensity — it's stress invisibility. Your load accumulates below conscious awareness until the body signals through inflammation, chronic fatigue, or a reaction that feels disproportionate to anything specific. This protocol begins with visibility tools (System Load Check + Inflammation Audit) before any recovery work, because you cannot reduce what you cannot first see. Micro-Recovery then addresses the mechanism directly: 90-second recovery units prevent cumulative depletion stacking, which is what drives the eventual collapse.
Your purchase
What you get
30-day The Slow Burn Protocol — instant digital download
Yours to keep. Access it any time, re-start any time.
No subscription. No follow-up purchases required.
$159.00 $47.70 — one-time.
$159.00$47.70−70% OFF
One-time · Instant delivery · No subscription
NOT YOUR ARCHETYPE?
Find your pattern
The quiz identifies your exact stress archetype. These are the six patterns.
Krateva is not therapy, not medical advice, and not a substitute for professional mental health care.
The protocols are evidence-informed nervous system regulation tools for general wellbeing.
