A 30-day regulation protocol built specifically for how your nervous system runs under stress.
Not a general wellness guide. Built for The Reactive Responder only.
$159.00$47.70−70% OFFone-time
Instant delivery after purchase. No subscription.
Instant download after purchaseYours to keep — no expirySecure checkout via Shopify
The Protocol
What's inside
Week 1 · Days 1–7
Threshold Reset — internal labeling + sensory grounding for use in the 30-second window after spike initiation. Cold Vagal Reset: cold water on the face activates the mammalian dive reflex and drops heart rate within 30 seconds. Sensitivity Calibration + Relational Debrief log setup.
5 min/day
Week 2 · Days 8–14
Neuroception Retraining — daily safety signal exposure (sensory, relational, environmental). Recovery Budgeting: map your total daily recovery capacity and schedule decompression before cumulative elevation takes hold. Daily Sensitivity Calibration as morning anchor.
8 min/day
Week 3 · Days 15–21
Window Expansion — controlled, graded exposure to previously avoided triggers. One trigger per session, starting with the least activating. Evidence Moment: compare recovery times Week 1 vs Week 3 with your Relational Debrief log data.
10 min/day
Week 4 · Days 22–30
Window Expansion continued — three to four triggers addressed with graduated exposure. Permanent Recovery System design: a scheduled architecture that prevents cumulative threshold lowering. Month-long Relational Debrief analysis — trigger patterns, intensity trends, recovery improvements.
12 min/day
30 days. One tool added per week. Progressive, compounding, designed for your pattern.
Built for your mechanism
Why this protocol
The Reactive Responder's amygdala fires before conscious awareness is involved — which means the 30-second window after spike initiation is the only available intervention point. Threshold Reset and Cold Vagal Reset are neurophysiological, not behavioral: they work during activation when the prefrontal cortex is temporarily offline. Recovery Budgeting then addresses the cumulative mechanism — each spike that doesn't fully recover lowers the threshold for the next one, and the protocol interrupts that cascade before it compounds.
Your purchase
What you get
30-day The Reactive Responder Protocol — instant digital download
Yours to keep. Access it any time, re-start any time.
No subscription. No follow-up purchases required.
$159.00 $47.70 — one-time.
$159.00$47.70−70% OFF
One-time · Instant delivery · No subscription
NOT YOUR ARCHETYPE?
Find your pattern
The quiz identifies your exact stress archetype. These are the six patterns.
Krateva is not therapy, not medical advice, and not a substitute for professional mental health care.
The protocols are evidence-informed nervous system regulation tools for general wellbeing.
