"You don't have a stress level. You have a stress cycle."
A 30-day regulation protocol built specifically for how your nervous system runs under stress.
Not a general wellness guide. Built for The Crash Cycler only.
$159.00$47.70−70% OFFone-time
Instant delivery after purchase. No subscription.
Instant download after purchaseYours to keep — no expirySecure checkout via Shopify
The Protocol
What's inside
Week 1 · Days 1–7
Crash Prevention Signal List — identify your 5 personal early warning signs. Daily Energy Tracking (evening rating, 1–10). Rhythm Anchors: a non-negotiable wake time and a 20-minute evening wind-down. Floor Contact practice for crash-phase stabilisation.
5 min/day
Week 2 · Days 8–14
Mid-Range Practice — 10 minutes of daily moderate-intensity engagement to train the undertrained middle zone. Cycle Mapping begins: R/P/F/L notation on the energy log. Energy Tithing formalized: stop at 80% capacity during high phases.
8 min/day
Week 3 · Days 15–21
Evidence Moment — compare Week 1 vs Week 3 crash depth with real data. Schedule Architecture: redesign your calendar around your cycle pattern. Cycle Calendar: map the next 60 days with prediction rather than collision.
10 min/day
Week 4 · Days 22–30
High-Phase Protocol formalized — a complete written protocol for your elevated periods. Low-Phase Protocol: one activity maintained during the crash to prevent full shutdown. New Oscillation Baseline: compare cycle metrics to Day 1.
12 min/day
30 days. One tool added per week. Progressive, compounding, designed for your pattern.
Built for your mechanism
Why this protocol
The Crash Cycler's nervous system oscillates without external rhythm — burning 100% of resources during the high phase and arriving at crashes completely depleted. Energy Tithing addresses this directly: stopping at 80% capacity means arriving at a crash with resources remaining, making the crash shorter and the next peak begin from a higher floor. Rhythm Anchors provide the external temporal structure the nervous system cannot generate internally. Mid-Range Practice trains the undertrained middle zone between hyperactivation and shutdown — the state this archetype has never reliably inhabited.
Your purchase
What you get
30-day The Crash Cycler Protocol — instant digital download
Yours to keep. Access it any time, re-start any time.
No subscription. No follow-up purchases required.
$159.00 $47.70 — one-time.
$159.00$47.70−70% OFF
One-time · Instant delivery · No subscription
NOT YOUR ARCHETYPE?
Find your pattern
The quiz identifies your exact stress archetype. These are the six patterns.
Krateva is not therapy, not medical advice, and not a substitute for professional mental health care.
The protocols are evidence-informed nervous system regulation tools for general wellbeing.
