Personalized nervous system regulation
Take the free quiz. Get matched to your specific stress archetype. Receive a 30-day regulation protocol built for exactly how your body responds under stress.
The problem with generic stress advice
You've tried the standard advice. You're still running at the same level of high alert.
Sleep more. Breathe. Take breaks. Limit screen time. You've done some of it. Maybe most of it. And you're still exhausted in a way that a weekend doesn't fix.
Here's what nobody tells you: stress doesn't look the same in every nervous system. The reason generic advice doesn't hold is because it was never calibrated to how your specific body processes and carries stress.
"These are not personality types. They are specific nervous system stress patterns — each with a distinct mechanism, and each requiring a different intervention."
The Krateva system
Krateva is a structured 30-day nervous system reset program. It starts with a free quiz that identifies which of six specific stress archetypes your nervous system runs.
Once identified, you receive a daily regulation protocol designed for that archetype only — not a general stress guide with your name on it. A targeted system, starting at 5 minutes per day, built around the exact mechanism driving your stress response.
How Krateva works
Take the free archetype quiz
5 targeted questions map the specific pattern your nervous system runs under stress. The AI routing layer identifies your archetype — not a guess, a match.
Free · 5 minutes · No account requiredYour answers are analyzed to identify your archetype
Your quiz responses feed into an AI routing layer that scores your pattern against the six archetypes and selects the best-fit protocol for your nervous system signature.
AI-matched · Transparent processReceive your 30-day personalized protocol
A structured daily system built around your exact pattern. Week 1 starts at 5 minutes. Tools layer progressively across four weeks. No willpower required — only consistency.
Protocol: One time purchase · Instant deliveryThe six stress archetypes
The quiz identifies your pattern with precision. But you may already recognise yourself here.
Driven, always-on. The nervous system never fully disengages. Productivity and regulation have become confused — rest feels like a threat.
"I can't remember the last time I felt genuinely relaxed."
Appears functional. Is quietly accumulating stress load. Doesn't crash — erodes. When the breakdown comes, it looks disproportionate to the trigger.
"I was fine, and then suddenly I wasn't."
Swings between high-functioning and fully depleted. The cycle feels external, but it's driven by the autonomic nervous system. Energy is borrowed, not generated.
"I either have everything or nothing — there's no middle."
Fast, hot, reactive. The threat-detection system is calibrated too high. Responses are instant and overwhelming — followed by regret or exhaustion.
"I react before I can stop myself, and then I feel terrible about it."
Internalises everything. Externally calm, internally holding enormous load. Stress lives in the body — tension, gut, jaw, chest — while the face stays neutral.
"I hold it together until I can't, and then I don't know where it came from."
Always scanning. Always preparing for what might go wrong. The nervous system is wired for detection — relaxing feels unsafe, not lazy.
"I can't relax even when everything is fine."
Why Krateva works differently
Pattern-specific, not generic
The same tool that regulates a Wired Achiever will overstimulate a Silent Carrier. Krateva starts from the mechanism, not the symptom.
Structured for compounding
30 days. Progressive layering. Week 1 tools become the foundation for Week 4. Nothing is introduced before the system is ready to receive it.
Starts at 5 minutes per day
No hour-long routines. No overhaul. The first week is built for integration — consistent, low-friction, and measurable from day one.
Not therapy. Not self-help.
This is not self-help for people who are struggling. It's precision regulation for people who function at a high level but are carrying more than their nervous system should sustain.
The quiz is free. Your archetype is specific. The protocol is built for exactly that pattern — not for stressed people in general.
Krateva is not medical advice, not therapy, and not a substitute for professional mental health care. The protocols are evidence-informed nervous system regulation tools for general wellbeing — not clinical interventions. If you are experiencing a mental health condition, please consult a qualified professional.